Many people have great lives on paper, but still something is missing. Often this is described as a lack of happiness or joy in their lives. This is surprisingly common.

Life doesn’t have to feel painful or without meaning – there is an answer to your current issues, and it’s OK to open-up.

Sometimes we appear to others to have everything worked out. A good job and good relationship or family, and yet we have this sense of emptiness inside us and we simply don’t understand why.

Often we’ve been conditioned to feel we should be able to cope on our own, to sort things out, or perhaps we feel embarrassed that we can’t? Well that’s OK, and perfectly understandable, but if you consider talking about your situation you will change it.

Our life is a journey and should be fun. If it’s not you can change it. If you’ve tried but not succeeded yet, it doesn’t mean there’s something wrong with you or that you got it wrong – it may just mean you haven’t found the right support yet.