Important Language Changes That Support Our Improving Assertiveness
Replace
I can’t
I should
It’s not my fault
I’m totally responsible
It’s a problem
I’m never satisfied
Life’s a struggle
I hope I know
What will I do
It’s terrible
Victim
Helplessness
Depression
Paralysis
With
I won’t
I could
I’m totally responsible
It’s a problem
It’s an opportunity
I am always content
Life’s an adventure
If only Next time
I know I can handle it
It’s a learning experience
Empowered
Choice
Excitement
Action